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Tonya Molnar

Posts by Tonya Molnar

Anxiety or Depression? Subtle Differences

December 27, 2020 Tonya Molnar

Most people are familiar with the terms depression and anxiety. The chances are pretty high that you have experienced feelings of depression or anxiety at some point in your life; however, for some, this is a normal, everyday experience. Without a clinical assessment, you might be surprised to learn it can be hard to…

Depression: 5 Daily Coping Strategies

December 22, 2020 Tonya Molnar

Do you often wake up in the middle of winter feeling down or blue and not know why you feel so unmotivated? If so, you might be experiencing SAD or Seasonal Affective Disorder. I know that winter moods are difficult because we don’t have control over the weather or the short, dark days. What…

The New Normal

December 11, 2020 Tonya Molnar

Many of us are navigating a new normal in these COVID-19 times when gathering with others is considered a risk. Challenges that come with isolation are especially true if you are healing from past or present trauma. Here’s why. Human Connection Humans are wired for connection. When you are isolated from others, you begin…